The Blog Archives

I don’t even know how to start today. I have a sleep consultation at 10:45 and thank god, because I sleep and I don’t know how to coexist. Ironically enough, I find the myth of the Sandman to be fascinating. Mysterious, twisted, and an amazing balance of light and dark, conscious and subconscious. And yet, I struggle with sleep. I have for most of my life.  I don’t get enough Deep Sleep, which is the most restorative for your body and mind. I work overtime in the REM departme

Unfiltered, raw, unorganized, and unedited. Buckle up buttercups and good luck. It's a long one. Hello, and welcome to “The Midnight Circus”. That is to say, the spiraling rabbit hole that is my mind as soon as I even think that maybe tonight is the night I might actually get more than a half hour of deep sleep (according to my Oura Ring. Not sponsored…yet wink. This is literally, and yet, figuratively, nudge nudge, wink wink.) I’m a nerd, I know…this is literally the act of

About a year and a half ago, I walked into a gym. I met with a personal trainer with every intention of signing up. I walked out of the meeting with a job offer. I was beyond thrilled to have found my way back to my passion. My degree is in Health, Wellness, and Physical Edu and I had a soft spot for childhood obesity. I thought maybe I could be a P.E. teacher. But you know how life goes, and finances became more important than the debt it was going to take for me to get anyt

These books resonate with me. Whether it's because something about life clicked, or it changed my point of view, or captured exactly what I believe, or helped me in my life, or simply changed my perspective and gave me a sense of understanding. They helped me become who I am today. I hope they can help you too. "Atomic Habits" by James Clear "The 5 Love Languages" by Gary Chapman "Super Attractor" By Gabrielle Bernstein "Many Lives, Many Masters" by Brian L. Weiss M.D. "Signs

3/19: Rough day to be honest. And it's strange because I have no idea why I'm in the dumps. I would love to blame it on Mercury but let's be honest, there is usually something else too right? Either biologically, mentally, or emotionally...So I keep thinking about what it could be. Then I feel stupid because of what I "preach" and struggle to practice myself all the time. The truth is, no matter how much positivity you manifest in your life, challenges of all sorts will come